Tagged with Mental health

Is Exercise Always Good for Battling Depression?

Is Exercise Always Good for Battling Depression?

Contradicting conventional wisdom, a British study of elderly nursing home residents showed that moderate exercise does NOT lessen depressive symptoms. The study published in The Lancet┬áby the National Institute for Health Research Health Technology Assessment tracked nearly 1,000 patients in two nursing homes. Nearly half of the residents battled depression and were willing to be … Continue reading